Oil massage is effective for people of all age groups, and the process remains largely the same. However, when massaging children and the elderly, extra care must be taken because their bones are more sensitive. Generally, oil massage can be done in both cold and hot seasons, though many people tend to do it more frequently during the hot season.
Massage or malish is a therapeutic technique that provides relaxation by applying touch to the muscles and skin. A professional massage therapist often uses various techniques while performing a massage. Massage can relieve muscle pain and, when performed with oil, it provides multiple benefits to the muscles and overall body health. Massage can be done in the following ways:
Hair Massage
Hair massage can be done with or without warmed oil. It helps the hair grow faster, reduces hair fall, and improves blood circulation to the scalp. Regular hair massage also strengthens the hair roots.
Head Massage
A head massage is performed on the head and forehead. This massage improves blood circulation in the scalp, enhances oxygen flow, and can relieve headaches.
Body Massage
Body massage involves massaging the entire body, including the face, feet, hands, and waist. It improves overall blood circulation and helps reduce all body pain-related problems.
Foot Massage
Due to today’s busy lifestyle, many people experience tired feet. Foot massage helps reduce muscle tension and alleviates fatigue.
Face Massage
Face massage can also be done independently. It targets the cheeks, forehead, and neck, among other areas. It should be performed gently with fingers to provide relaxation and improve blood flow.
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